Even in the Western world, Eastern medicine has found its place in treating certain ailments and conditions.  Chinese medicine in particular is popular with various herbal formulations being sold not only in oriental drugstores but in mainstream retails stores and pharmacies as well.  One particular segment of the market that is served by Chinese medicine is those who are looking for anxiety disorder help.

Anxiety disorders are usually concerned with psychological roots and occasionally hormonal or chemical imbalances.  Chinese medicine is effective in providing anxiety disorder help owing to its spiritual roots and relaxation benefits. As an anxiety disorder help, Chinese medicine serves to counteract the negative energies that are thought to be the cause of anxiety.  These treatments include either or a combination of herbal medication and acupuncture therapy.

Several herbs are usually combined in formulations that are known to ease anxiety, stress and other ailments.  Among those herbs that are combined in Chinese medicine to treat anxiety disorders include Polygonum Root, Ginseng, Licorice Root, Duanwood Reishi, Jujube Date, Dang Gui Root, Cynomorium Herb, Rehmannia Root, and Polyrachis Ant.  These herbal treatments usually come in pills, tea bags, powders, and tonics among others.

Chinese accupuncture is also an acceptable way of treating anxiety disorders.  Western doctors have been known to recommend acupuncture as an alternative treatment method not only for anxiety disorders but other ailments as well.  Acupuncture therapy is all natural and safe if performed by trained therapists.  This particular treatment has been practiced since ancient times to keep Qi or energy moving in a smooth and balance manner through the meridians or channels under our skin.  Anxiety, stress, anger, fear, grief, infections, and trauma are among those that are addressed by acupunture therapy.

So you can see now that Chinese medicine has its place with helping with  anxiety disorder.

Agoraphobia can be treated successfully with the help of the sufferer, that is the key.  People suffering from agoraphobia normally do not know what triggers their anxiety attacks and therefore try to avoid being in places where they feel stressed and could be embarrassed by such attacks.  They usually fear being alone outside their homes, being in a crowd, traveling for long periods in a closed vehicle, or being in any enclosed area an eventually can be the fear of being afraid and losing control.
Agoraphobia treatment differs from one sufferer to another.  The causes for agoraphobia are not definite as each one could have a different trigger from another.  Their anxiety attacks occur randomly and unpredictably in episodes.  This is the reason why these patients try to avoid places that cause severe anxiety to them.  To prevent agoraphobia from progressing into other conditions such as depression,  alcohol or drug dependency, and other non related medical conditions such as  chronic fatigue and hypertension, it is necessary for those who are exhibiting such symptoms to seek agoraphobia treatment.

Treatment for agoraphobia includes psychiatric evaluations and psychotherapy, as well as antidepressant medications (if necessary).  Cognitive behavioral therapy is also often necessary for successful treatment of agoraphobia and this is one treatment that I think is the most effective.  All these should be taken in combination to be able to successfully treat agoraphobia.   The patient shall be gradually exposed to the particular situations identified to be triggering his attacks.  This technique is called desensitization and is considered to be an effective, although not easily developed, way of permanently treating agoraphobia.

Many people have achieved great success with PANIC AWAY. You can read their stories and see how they can help you.

I have spoken about this online store called The Unexplainable Store before but in the last week I noticed that my anxiety levels were rising again because of a few things happening in my life at present, and so I wanted to talk to you again about how the music they sell is such a great help to me in managing my anxiety.   If something works then you should spread the news!

You know in yourself when your anxiety has reared its ugly head and sometimes it’s a surprise, and feels like it has come from nowhere, and at other times you know exactly what has triggered it.  The good news for me is that when I realize my stress levels are building, I then can go and control it and reduce it to a manageable level  with binaural beat music, and before it develops into a panic attack.

The Unexplainable Store sells binaural beat music which is played in both ears at once through stereo earphones.  You download the music straight to your computer and then you can put it on your iPod or MP3 player.   It’s amazing how fast it works to get your stress levels down even from the first recording.  When you listen to the music you can feel a kind of buzz ( Im sorry thats not very descriptive) so you know its working for you.  Maybe I’m more sensitive or something, and I would love you to tell me how it affects you.

They have a wide range of titles but my favorites are Slow Down and Relax and Anxiety Aid.  Besides titles on anxiety and stress they also have recordings on motivation, prosperity and weight loss.  I have also used the self hypnosis recordings as well and find them very good.

You can order a free 10 minute sample from The Unexplainable Store which is great way to get a feel for what the audios are all about but be prepared at first to take about 6-8 minutes to relax and concentrate so the full versions would give you a lot more benefits.

If you suffer from anxiety you have to give it a go.  It works for me and has saved me from a panic attack on a few occasions and I also take them and my iPod when I travel and am a little more keyed up.  You can read my full review of this online store it’s at at Squidoo and its called The Unexplainable Store Review.  There is also a video on there from the owner of the site.

Its hard to believe there could be a single cure as there are many types and causes of anxiety attacks. Some people have very mild forms of anxiety attacks while others will experience immobilizing fear. Often, anxiety problems are mild and can be prevented. While no single anxiety cure exists, there are many things you can do to stop and treat it.

Anxiety cure |Prevention is better than cure
Have a positive outlook. Negative thinking can be the worst thing that can develop into bad thinking patterns. Keep anxiety levels down by practising relaxation methods. A healthy and balanced diet can help reduce the risk of many minor anxiety ailments.

Treatments | Curing the anxiety
Behavioral therapy is by far the most popular form of treatment for patients with anxiety disorders. Many anxiety disorders are formed out of habit. By breaking the habit and by forming new positive experiences the fear will fade. The doctor will try to desensitize the patient from the object of his fear. Exercises are done repeatedly until the anxiety disappears.

Another method that psychologists use to help treat patients is to show them how to do breathing exercises which will improve their oxygen intake, which relaxes and calms down the person. Control breathing has been a big part of the way I have learnt to control anxiety and panic.

There is no quick anxiety cure, but most anxiety problems are not major threats to a person’s health just usually to their lifestyle and quality of life so its worth the effort to be brave and aim for a cure.

Vitamin B Complex

Every part of this complex vitamin has it’s own exclusive purpose but it is when they work together as the Vitamin B Complex that it offers important maintenance for the body to remain healthy. The B vitamin complex contains B vitamins which are water-soluble and it is important that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as this one and this leads to a frequent intake being required.

The B complex vitamins are extremely beneficial for a number of conditions and may be necessary in extra amounts at certain times in a persons life. Many individuals suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be advantageous in helping alleviate the symptoms. If a person has been unwell the B complex vitamin can also be very valuable in aiding the recovery process and can help ease general tiredness and sluggishness.

There are a number of herbs that can be combined with Vitamin B Complex for anxiety relief.  These include Valarian Root, Passion Flower and St Johns Wort which all help with relaxation which can reduce stress levels.

AMAZON.COM has also a product called STRESS B-Complex which will be able to fulfill your needs to reduce stress and give you anxiety help.  Check it out for yourself and I would love to hear back from you with your own personal results.

Reprinted with permission by Chato B. Stewart from http://www.mentalhealthhumor.com

Panic Away

The course is based on cognitive behavioral techniques which in my opinion is the best method to conquer panic.  Barry being a former sufferer has developed this One Move Technique which doesn’t involve baking any medications, is a natural one which is one of the things I like most about it and is written in simple language I can understand.

The One Move that he teaches helps you identify when a panic attack is coming on and then he teaches you how to stop it.  It is not a complicated technique and is easily learned and put into practice.

On disadvantage I can see to the program is that to master the One Move you will have to experience a few panic attacks as you learn more as you put into practice the technique so it’s not an instant fix.  This may sound frightening at first but you have all the information to apply now so you find your confidence building and your ability to stop the panic attacks for good.

This digital course is not for everyone as some people need to seek professional help like a therapist but for the rest of us, I think this course is really a solution to many types of anxiety such as Generalized Anxiety Disorder, Social Anxiety and those who suffer from panic attacks.

Panic Away has a 8 week money back guarantee so if you suffer from panic and anxiety why not try it now, you have nothing to lose except the anxiety you currently have.   It’s your chance to get off the prescription drugs and take back control of your life.   It’s worth it to live your life fully again, I should know.

There are many forms of relaxation that are often recommended to prevent or reduce anxiety and panic attacks which may include meditation, yoga or breathing exercises but trying to relax while you are stressing is very difficult.  It is also not easy to control your heartbeat but the good news is that we are all capable of learning to control our breathing.

Breathing control is the best way to both prevent and stop a panic attack. If it sneaks up on you then the controlling your breathing will stop it in its tracks or at the least reduce its severity.  Slow breathing and not just deep breathing for some time each day will help prevent attacks by reducing general levels of anxiety.  I do this before I go to sleep and it has the benefit of helping me get to sleep as well.

The point of breath control is to inhale and exhale gently and slowly in a controlled way, relaxing yourself as you breath. Breath in the calm and breath out the stress and anxiety.  It takes a little practice but its worth the effort.  It is one of the best methods I use to control anxiety building up.

Breath Control is very effective on its own but it can be more enjoyable when combined with music.  Slow breathing with music offers a unique and highly effective way to to reach that calm state and stay there longer.

The following is my personal comparison with taking medications and cognitive therapy for helping me with panic attacks and reducing anxiety.

Medication
I was first referred to a Psychiatrist for my increasing anxiety and panic attacks and she prescribed medication (I wont disclose the specific drug) which unfortunately didn’t help me significantly but did gave me several side effects that were unpleasant with  one of them long lasting.

The doctor said it was unfortunate that I was one of the people who experience most of the side effects of this drug which included dizziness when bending down, creeping scalp (this persisted when I experienced anxious for many years), blurry vision.  It seems most people will only experience one or two side effects only.

Cognitive Therapy
I joined a group of people who also suffered from social anxiety and panic attacks and what surprised me when I started was how different we were and what made us suffer this way.  One person could never talk on the phone, another couldn’t return goods to a store, ordering a drink at the bar was someone else’s fear and I found it very difficult to eat in restaurants, just to name so we were so different but so similar in our reactions to their stressors.

With cognitive therapy for anxiety I learned to change my thinking and reactions to certain triggers.  I learned the tools to prevent my panic attacks and felt now confident that I could now take back control of my life.

Looking at the two now I have to say that there is no comparison in regard to the results.  Medication helped me for about a week but not to a great extent but cognitive therapy gave me back my life.

What does that me to me personally?  Well when someone is anxious they tend to over breathe and hyperventilate but I am already half way there already.

My goal over the last few years is to control my breathing by slowing it down and taking bigger breaths.  This was not easy at first but when you start to see the good results then you know you have to persevere.  Retraining yourself for anything takes time  so don’t be hard on yourself and keep going.  I used to just do these exercises below when I felt a panic attack coming on but now I do them when I think about it as  a kind of preventative measure.

Here is my 5 step method for breathing and anxiety:

1. If you are already hyperventilating just exhale, then hold your breath for a count of 5.   Breathe in and hold that breath again.  Now continue or if this step does not apply to you go to No 2 now.
2. Sit somewhere quiet if possible.  You don’t need to lie down unless you really want to.  If this is not possible then proceed anyway.
3. Take a deep breath for 5 seconds, hold it for another 5 seconds,  feel your stomach expand, now exhale slowly for a further 10 seconds.
4. Do this again a few more times.
5. Now breathe in without holding your breath and exhale slowly.

These are easy steps to take to control your breathing and anxiety but they work for me so try them yourself and see what difference they make for you.  Everyone is different but I am sure you will get some benefit from this method.