A laugh at anxiety

I love this cartoon because we sometimes have to laugh […]

Anxiety cure | fact or fiction

There is no quick anxiety cure, but most anxiety problems are not major threats to a person’s health just usually to their lifestyle and quality of life so its worth the effort to be courageous and aim for a cure. […]

The secret anxiety solution – Vitamin B Complex

Every part of this complex vitamin has it’s own exclusive purpose but it is when they work together as the Vitamin B Complex that it offers important maintenance for the body to remain healthy. […]

Breathing your way through Anxiety

Did you know you can breathe your way through anxiety?

As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you shallow breathe like I do then you will build up more carbon dioxide in your lungs. This does not […]