Breathing your way through Anxiety

Did you know you can breathe your way through anxiety?

As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you shallow breathe like I do then you will build up more carbon dioxide in your lungs. This does not […]

Review of Panic Away

Panic Away is a digital course in the form of an ebook and is written by Joe Barry. The fact that it sells in the form of a downloadable ebook means you can start right away without waiting for a physical product to arrive in the post. […]

A laugh at anxiety

I love this cartoon because we sometimes have to laugh […]

Anxiety cure | fact or fiction

There is no quick anxiety cure, but most anxiety problems are not major threats to a person’s health just usually to their lifestyle and quality of life so its worth the effort to be courageous and aim for a cure. […]