Comments on: The secret anxiety solution – Vitamin B Complex http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/ Your Panic and Anxiety Help and Support Fri, 30 Dec 2011 21:11:56 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Stephanie http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/comment-page-1/#comment-30381 Stephanie Fri, 30 Dec 2011 21:11:56 +0000 http://getanxietyhelp.com/?p=500#comment-30381 Great post! I just started having panic attacks and anxiety. Medicines just knock me out or make me too "out of it" and I'm a stay-at-home mom to two little ones, so I really cannot be knocked out. I've been searching for other ways to combat the anxiety- since my anxiety is generalized, I really do not have a trigger and cannot pinpoint it, I'm just a worry wort by nature. This is so new to me, but I've decided to give Vitamin B complex a try, I've heard and read great things about it. I bought some last night, took one 50mg last night and just took one about 3 hours ago with my lunch; so far, it really is helping me. I'll keep you updated to see if it really truly diminishes my anxiety. I assume it should take a few days to get into my system and really take affect but I do notice a difference already. My next supplement to try is magnesium. I'm also going to start a daily multi-vitamin at night because I am not a great eater and the anxiety makes me eat even less, so I'm sure my body is craving vitamins and nutrients. Great post. Thank you again! It truly is amazing the "natural" cures out there...thinking positive and having the proper nutrition really does make a world of difference. Doctors are too quick to prescribe heavy meds. Don't get me wrong when I was having an attack, those meds helped relax me, but knocked me out for a day! Again, thank you for the post and I'll try to post back in a few days to let you know if the Vitamin B complex is really helping. Great post! I just started having panic attacks and anxiety. Medicines just knock me out or make me too “out of it” and I’m a stay-at-home mom to two little ones, so I really cannot be knocked out. I’ve been searching for other ways to combat the anxiety- since my anxiety is generalized, I really do not have a trigger and cannot pinpoint it, I’m just a worry wort by nature. This is so new to me, but I’ve decided to give Vitamin B complex a try, I’ve heard and read great things about it. I bought some last night, took one 50mg last night and just took one about 3 hours ago with my lunch; so far, it really is helping me. I’ll keep you updated to see if it really truly diminishes my anxiety. I assume it should take a few days to get into my system and really take affect but I do notice a difference already. My next supplement to try is magnesium. I’m also going to start a daily multi-vitamin at night because I am not a great eater and the anxiety makes me eat even less, so I’m sure my body is craving vitamins and nutrients. Great post. Thank you again! It truly is amazing the “natural” cures out there…thinking positive and having the proper nutrition really does make a world of difference. Doctors are too quick to prescribe heavy meds. Don’t get me wrong when I was having an attack, those meds helped relax me, but knocked me out for a day! Again, thank you for the post and I’ll try to post back in a few days to let you know if the Vitamin B complex is really helping.

]]> By: Ana http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/comment-page-1/#comment-30330 Ana Fri, 30 Dec 2011 07:19:52 +0000 http://getanxietyhelp.com/?p=500#comment-30330 I suffer from anxiety and panic attacks as well. It's such a scary feeling! I was prescribed Xanax but I get SO drowsy and I basically knock out for several hours. It helps me in that moment but not on a daily basis. I want to change certain things in my life that definitely affect my anxiety so far every little thing from drinking more water to falling asleep to relaxation music has controlled my anxiety to a certain extent. I've started taken a Vitamin B just yesterday and so far I actually feel great! Here's to hoping the best! I suffer from anxiety and panic attacks as well. It’s such a scary feeling! I was prescribed Xanax but I get SO drowsy and I basically knock out for several hours. It helps me in that moment but not on a daily basis. I want to change certain things in my life that definitely affect my anxiety so far every little thing from drinking more water to falling asleep to relaxation music has controlled my anxiety to a certain extent. I’ve started taken a Vitamin B just yesterday and so far I actually feel great! Here’s to hoping the best!

]]> By: maz http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/comment-page-1/#comment-26391 maz Fri, 04 Nov 2011 18:48:21 +0000 http://getanxietyhelp.com/?p=500#comment-26391 I am suffering from anxiety really bad and feel down at the moment it's horrible:( i've tried most things and they don't really work (resuce remedy spray has helped with panic attacks) Mine all started two months ago when I got food poisoning followed by labyrinthitis, so the vitaminB complex makes sence I am going to give this a go and will let you all know how I get on. Thank you for info :) I am suffering from anxiety really bad and feel down at the moment it’s horrible:( i’ve tried most things and they don’t really work (resuce remedy spray has helped with panic attacks) Mine all started two months ago when I got food poisoning followed by labyrinthitis, so the vitaminB complex makes sence I am going to give this a go and will let you all know how I get on. Thank you for info :)

]]> By: melissa http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/comment-page-1/#comment-25463 melissa Tue, 11 Oct 2011 23:40:10 +0000 http://getanxietyhelp.com/?p=500#comment-25463 Going to try vitamin B complexr. I suffer from panic attacks and anxiety. Hopefully this will help. Going to try vitamin B complexr. I suffer from panic attacks and anxiety. Hopefully this will help.

]]> By: The Fitness Diva http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/comment-page-1/#comment-10156 The Fitness Diva Fri, 25 Dec 2009 18:07:25 +0000 http://getanxietyhelp.com/?p=500#comment-10156 Happy Holidays and a Happy New Year to you. ;) All the best! By the way, great post. I have lately begun to feel edges of anxiety on some days -- something very new for me. I will try pumping up my vitamin B complex intake for sure! Thanks for the info! Happy Holidays and a Happy New Year to you. ;)
All the best!

By the way, great post. I have lately begun to feel edges of anxiety on some days — something very new for me. I will try pumping up my vitamin B complex intake for sure! Thanks for the info!

]]> By: ish http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/comment-page-1/#comment-10103 ish Thu, 24 Dec 2009 13:12:26 +0000 http://getanxietyhelp.com/?p=500#comment-10103 Dropping by just to say Have a Happy Healthy Holidays to you and your family! Dropping by just to say Have a Happy Healthy Holidays to you and your family!

]]> By: Paulineh http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/comment-page-1/#comment-3108 Paulineh Mon, 01 Jun 2009 08:51:41 +0000 http://getanxietyhelp.com/?p=500#comment-3108 Stephania I am glad you had great success with using vitamin B complex as I have done. I hope more people try it and see how it can work for them. Stephania I am glad you had great success with using vitamin B complex as I have done. I hope more people try it and see how it can work for them.

]]> By: Stepania http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/comment-page-1/#comment-3096 Stepania Mon, 01 Jun 2009 01:29:15 +0000 http://getanxietyhelp.com/?p=500#comment-3096 I tried everything under the sun for anxiety and depression, except Vit B complex, because my blood levels were fine... in the end after spending years and thousands i tried a liquid vit b to get the folic acid as i am trying to conceive atm and it is nothing short of a miracle, my anxiety has gone down from a level 6 on daily basis to a almost zero, i am happier, i have more energy but best thing is i am not losing my temper or patience with people because i feel better on the inside.... Vitamin B complex (i prefer liquid form) should be prescribed to anxiety/depression ppl to see if majority are helped!!! such a pity for ppl to suffer when they dont need to, i lost a lot of opportunities to enjoy life when i was riddled with anxiety and low mood and now i will not stop taking the vit b because it is my miracle! I tried everything under the sun for anxiety and depression, except Vit B complex, because my blood levels were fine… in the end after spending years and thousands i tried a liquid vit b to get the folic acid as i am trying to conceive atm and it is nothing short of a miracle, my anxiety has gone down from a level 6 on daily basis to a almost zero, i am happier, i have more energy but best thing is i am not losing my temper or patience with people because i feel better on the inside…. Vitamin B complex (i prefer liquid form) should be prescribed to anxiety/depression ppl to see if majority are helped!!! such a pity for ppl to suffer when they dont need to, i lost a lot of opportunities to enjoy life when i was riddled with anxiety and low mood and now i will not stop taking the vit b because it is my miracle!

]]> By: dcp511 http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/comment-page-1/#comment-683 dcp511 Fri, 13 Mar 2009 05:40:37 +0000 http://getanxietyhelp.com/?p=500#comment-683 To the point and an excellent article. To the point and an excellent article.

]]> By: Rosey http://getanxietyhelp.com/anxiety-treatments/the-secret-anxiety-solution-vitamins-b-complex/comment-page-1/#comment-514 Rosey Mon, 23 Feb 2009 08:58:09 +0000 http://getanxietyhelp.com/?p=500#comment-514 Very informative post! I have found St Johns Wort does assist me in times of stress or anxiety. I was very sick during my pregnancies and was told this could be from a lack of Vit B so perhaps I am low... I did not know it was also good for stress levels. Very informative post! I have found St Johns Wort does assist me in times of stress or anxiety. I was very sick during my pregnancies and was told this could be from a lack of Vit B so perhaps I am low… I did not know it was also good for stress levels.

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