Prevention is the best cure but if you get caught in an anxiety cycle and you don’t realize you are getting tensed up and this has happened to me a few times, then you can use breath control to help you out of it.

Knowing you have a way of controlling them gives you the power over fearing them and this is the KEY.

The only effective way to overcome panic attacks is not to ignore your anxieties and fears but to change your self-image. It heavily influences the way you act and interact with people and if it’s affected by how you reacted to a bad experience or an inculcated belief that someone placed in your mind, then, it’s highly likely that every time you encounter a situation that reminds you of that painful experience or belief, you would feel a panic attack.

So, it’s important for you to assess the root cause of your anxieties and fears, Ask yourself why you feel anxious about a particular situation. And when you are able to know the real reason for your panic attack, learn from that and let go. Always remember your past successes to fuel you with courage and confidence to go about your daily living. Use your imagination to set realistic goals for yourself and act on them. This way, you would not only be able to deal with panic attacks but completely overcome them and never feel them anymore.