http://getanxietyhelp.com/anxiety-symptoms/panic-attack-symptoms/ Your Panic and Anxiety Help and Support Fri, 30 Dec 2011 21:11:56 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://getanxietyhelp.com/anxiety-symptoms/panic-attack-symptoms/comment-page-1/#comment-13 Julie G Thu, 28 Aug 2008 12:06:10 +0000 http://getanxietyhelp.com/?p=28#comment-13 Thanks Pauline for the symptoms of panic attacks. I have just realised for the first time that I actually experience 6 of the symptoms regularly and think I may have experienced my first panic attack a few days ago when I suddenly felt severe nausea and shortness of breath and had to go outside and breathe my way through a wave of 'something' that came over me. Hopefully I will be able to overcome this before it progresses by being more aware. A Doctor once told me it was just a matter of time before I started to have panic attacks but I didn't really believe him as at the time I hadn't really experienced anything like what he was describing as a panic attack. I will definitely try to work on breathing techniques. Thanks Pauline for the symptoms of panic attacks. I have just realised for the first time that I actually experience 6 of the symptoms regularly and think I may have experienced my first panic attack a few days ago when I suddenly felt severe nausea and shortness of breath and had to go outside and breathe my way through a wave of ‘something’ that came over me. Hopefully I will be able to overcome this before it progresses by being more aware. A Doctor once told me it was just a matter of time before I started to have panic attacks but I didn’t really believe him as at the time I hadn’t really experienced anything like what he was describing as a panic attack. I will definitely try to work on breathing techniques.

]]>