My name is Paulineh and I suffered my first anxiety attack about 25 years ago. At the time I wasn’t aware what was happening to me. I knew that I was stressed,but had no idea why or how to get help. I went undiagnosed for many years feeling that I was just a weak person. I felt feelings of helplessness and I was miserable. I just wanted a ‘normal’life. I finally achieved that but it was a long journey for me.
I started this site in a hope that people like yourself and others will benefit,and to make the experience a little easier. I don’t claim to be an expert but I do know some good programs and products that really work and can make a difference in your life. This does not mean you shouldn’t get help from a medical professional,but that it may supplement your treatment. I know what its like first hand and understand how you feel. That’s one thing a lot of ‘so called’experts will never know.
There are millions of people like you and me in the world who are suffering or have suffered the same way from anxiety.
I got help and now I walk confidently through life,I sometimes stumble,but I pick myself up and move forward ….and there is no fear. I wish the same for you.
Paulineh
