Child Anxiety – is my child anxious?

How do you recognize child anxiety? Are these reactions of my child normal or abnormal?  Its sometimes difficult as we are so close to the person who is suffering the anxiety.

Children are often worried about meeting new people, giving a speech in class, being frightened of the dark or changing schools but these are normal responses and feelings, but when the worry is unrealistic is when there is a real problem.  Often the result is that they will avoid the situation or event.

Child anxiety and fear need to be taken seriously because the child believes that their feel is very real, so listen to them when they approach you.  It carries the same symptoms as adults have but a child doesn’t have the brain capacity or experience to make sense of them.

A very anxious child’s phobia can be made worse by an over protective parent.  Encourage your child to face up to their fears in their own time and to try new things despite the result.  Tell them that mistakes are OK and are just a part of learning from their experiences.

Teaching your child to calm themselves down when they get upset is a very good tactic to help them in situations when you aren’t there to help.  I also found that having a routine for my own children gave them a sense of stability and security, oh and it made my life less stressful too.  This also helps your child from suffering from separation anxiety.

Child anxiety can also carry on into adulthood so dealing with the problems now will mean that this wont carry on through the rest of their life.  If you suspect that your child does suffer from anxiety then please see your family doctor for advice.

A great self help program is available at Panic Away. Check it out and have a look at some of the testemonials. They have a new video on the site as well that describes me to a tee even to the situation of eating out.  Unbelievable!  Even looks like me….I wish.

Eat Oily Fish to Boost Memory

If you want to boost memory then eat your oily fish. Just increase your intake of oily fish like salmon, trout, sardines, herring and mackerel to increase your Vitamin A, D, selenium and Omega 3. Oily fish does this by preventing the formation of plaques.

The image says it all.

Oily fish to boost your memory

 

How are you going to include oily fish in your diet?  Don’t think memory problems can’t affect you. As we all grow older we need to boost our memory and to keep it fine tuned for our older years.

Does Prozac really give Anxiety Relief?

Fluoxetine HCl 20mg Capsules (Prozac)
Image via Wikipedia

Prozac (Fluoxetine Hydrochloride) is a antidepressant and is considered by many to be the best anti anxiety medicine out there and that is probably because it is the most popular.  Prozac was a phenomenon when it first came out.  Prozac is an antidepressant that belongs to the group of drugs called selective serotonin reuptake inhibitors or SSRIs.

Prozac and its generic equivalent, fluoxetine, is manufactured in scored tablets and capsules of 10, 20 and 40 mg.  It is also available in a liquid oral solution.  It is also often used for Obsessive Compulsive Disorder, Social Anxiety,  Panic Disorder and Generalized Anxiety Disorder as well.  Prescribing Prozac for anxiety relief also has its negative aspects.

Prozac controls the balances of serotonin levels in the brain and is called a Selective Serotonin Re-uptake Inhibitor (SSRI). Serotonin is a chemical that affects your moods.  It is very popular and gets a good percentage of people who take it report relief from anxiety disorders or depression.  Despite all the positives the drug takes time to work and there have been reports of many side effects including nausea, loss of appetite, fatigue, diarrhea, dry mouth, inability to sleep, dizziness and sweating  Sometimes these side effects ease over time but you really have to ask yourself if it is worth taking it.

Some  people are concerned about the possibility of addiction with Prozac.  Just like other types of anti-depressants, Prozac has the potential to be addictive.  If you decide to stop taking this drug then you have to wean yourself off it gradually. Eating a healthy balanced diet, proper exercise, and relaxation go a long way to help you with anxiety relief.  They dont have side effects except for improving your overall health.

What are some of the other treatments aside from Prozac for anxiety relief?  Pure Psychotherapy is one of them.  It relies purely on behavior modification and relaxation techniques to eliminate anxiety symptoms.  Acupuncture  and Alternative Health & Herbal medicine are also gaining ground as natural remedies as they are non addictive treatments.


Enhanced by Zemanta