Self hypnosis is a technique you can use to help you overcome phobias, bad habits and stress. Self hypnosis techniques are quick and easy to learn and when you do your own hypnosis you are in full control and that is something that you don’t feel you possess when you are stressed, anxious or panicky.
Using auto suggestions is a good start. Use positive suggestions that are easy to remember. Visualize yourself actually doing or succeeding at this suggestion you are giving yourself. Don’t be negative and keep them short and to the point as this helps to reinforce them in your mind.
Continue reading An Easy Self Hypnosis Technique
I love this cartoon because we sometimes have to laugh at the weird and wonderful ‘so called’ anxiety therapies available out there.
Reprinted with permission by Chato B. Stewart from http://www.mentalhealthhumor.com
We all need to eat but the problem starts when you comfort eat when you are anxious. Stress and anxiety can be a bad aspect of your life if you react to it by overeating. This can lead to weight gain and health problems as well. I was one who was a comfort eater and when things went wrong for me I would take pleasure in my food.
Finding out what your stressors are is very important so you are aware of why you are overeating. Sometimes we can’t change the stressors eg a bereavement, but we can control how we react to it. We often hope that the comfort we get will make the underlying problem go away but unfortunately it just makes it worse or creates other problems.
Continue reading Is anxiety causing you to overeat?