You cant run away from your Fears And Anxieties forever

scaredpartfaceWe should all realize that a time will come when we will have to face our fears and anxieties irrespective of how difficult they may be. There is one thing that I learned and that is that you cant hide or runaway from your fears forever. Taking medications, drinking alcohol, or other methods will not take away your problems and fears.  A quote that I think applies here is  “No man is free who is not master of himself” by Epictetus.

So what do you do to make your problems and fears go away? Well, since you cant run away from them, then the best solution is to face your fears head on no matter how powerful they may be. The key is to be courageous in how you try to manage these fears. Continue reading You cant run away from your Fears And Anxieties forever

You can use these easy tips for Stress Relief for Women

Stress can be a major factor in living an unhealthy life for women in particular.  Many women are finding it difficult due to feelings of pressure and stress in their everyday lives.  Stress relief for women can be very easy to achieve, especially when you know how.  Keeping your stress to a minimum is now one of the greatest tasks most women need to learn.

One good strategy is to learn to prioritize.  No one can do everything at once and you also have to have  some allotted time for leisure and relaxation as well as your work.  I am a person of lists so I follow my list and each day I feel I have achieved some things, if not all, and feel less stressed in the process.

Continue reading You can use these easy tips for Stress Relief for Women

Anxiety cure | fact or fiction

Does an anxiety cure exist for people suffering from panic attacks?

Its hard to believe there could be a single cure as there are many types and causes of anxiety attacks. Some people have very mild forms of anxiety attacks while others will experience immobilizing fear. Often, anxiety problems are mild and can be prevented. While no single anxiety cure exists, there are many things you can do to stop and treat it. Continue reading Anxiety cure | fact or fiction

New Year Stress Mantra

Each New Year I give myself the goal of living the best year of my life by reducing my stress levels.  See below the three word stress mantra I use regularly to do this.  Reflect on the previous year, relax your mind and body and and renew your spirit.

New Year Mantra