Tips for panic attacks

How to cure yourself of panic and get a normal life.

The following are tips for panic attacks that have worked for me. They include methods that you can use to help yourself to stay in control and reduce stress.

Stay in the present – don’t allow your mind to skip ahead to ‘what might happen if’. Concentrate on what is happening NOW.

Change your thinking and how you react to it. Realize that anxiety is affected by what you are feeling and its not life threatening. You have some control over yourself.

Don’t be self absorbed -join in a conversation, take in what’s going on around you, take a walk and appreciate the beauty around you. Try and concentrate on doing something. Distraction is my greatest ally in combating panic attack. We tend to over analyze our thoughts and negative self talk is our greatest enemy. Continue reading Tips for panic attacks

Your positive affirmations to absolute calm

Positive affirmations can change the way you see yourself and help you change your existing thoughts as they work on the subconscious mind. With positive affirmations you can feed your brain new information and instructions for a better mental state and subsequently better life. You can achieve absolute calm at last.

Positive affirmations do work and you should be using them to make the most of your life especially your mental health.  Also remember that your affirmations should be achievable and specific eg I am relaxed and friendly in social situations this year or another one could be – I release all of my negative emotion.

Try positive affirmations for a more positive you.  Your subconscious will listen.  It only takes a few minutes a day but it can make a big different in your positive outlook.

I think this quote says it all:

The best way to predict the future is to create it!…. Jason Kaufmann

Here are a few of my own positive affirmation for absolute calm:

I am strong, relaxed, loving and perfect
I am thankful for such a good life
I am happy and fulfilled this year
I am healthy and wealthy in every way
I am in control
I am at peace with myself and others
I create the life I want
My body heals itself
My life is unlimited
I have the support of others
I am free

Make your own and say them regularly at least in the morning (in the shower) and last thing at night.  If you want to write your own affirmations, but don’t know how to start, then there is technology called Affirm Now that can help. To check it out Click Here!

Enhanced by Zemanta

My personal affirmations

These are my personal affirmations that I try to use every day.

Affirmations have been used since we have had language.  Personal affirmations are tools that can help you rewrite negative tapes about yourself and your life and are the easiest way to make positive changes and can help you to manage stress.

I hope you enjoy reading mine. Continue reading My personal affirmations